Meet Beverly
Certified Health Coach & Wellness Expert
Meet Beverly, a passionate health coach who wholeheartedly embraces somatic healing, nutrition, and behavior change as essential components of her approach to empower individuals in living healthier lives. Drawing from her personal experience with health issues, an educational background in psychology, and certification as a health coach, she guides her clients towards holistic transformation through personalized approaches and empowering them to make sustainable changes. She'll guide you to reconnect with your innate wisdom and cultivate a positive relationship with your body, food and perspective.
By embarking on a transformative journey toward a healthier, more blissful life, you'll experience and develop skills through somatic healing, nutritional awareness, and behavior change.
Somatic Healing
Through this transformative practice, we find that by listening to and moving our bodies in a way that honors God's design, we unlock vitality, purpose, and a deep sense of peace and fulfillment. Beverly helps her clients tap into the authentic wisdom of their bodies, fostering awareness, and facilitating the release of emotional and physical tensions. This journey cultivates body positivity, self-confidence, and mental well-being, empowering us to live a fulfilling life. By actively listening to our bodies and embracing our natural rhythms, preferences, and strengths, we integrate mind, body, and spirit in harmonious unity.
Nutritional Awareness
Beverly's nutritional expertise and awareness of where our food comes from is the cornerstone of the nutritional aspect of her coaching. She believes in the power of nourishing foods to fuel the body, balance mood, reduce inflammation and support over-all well being. She's committed to helping her clients learn how to make healthier choices and cultivate a positive relationship with food.
Behavior Change
By embarking on a the path of behavior change, you take a proactive step towards unlocking your full potential. It requires self-reflection, resilience, and the willingness to challenge yourself. Through a strength-based approach, you'll celebrate your individuality and leverage your unique talents, knowledge, and abilities. With empathy and understanding as a guiding principle, Beverly creates a supportive environment where you can explore your aspirations, overcome obstacles, and set achievable goals. This serves as a catalyst for long-lasting improvement by empowering you to break free from old patterns and embrace healthier choices. Ultimately those choices will be second nature and you'll be in a new position to start again. Behavior change is an ongoing journey propelling you into continued and elevated health and well-being.